One of the queries I get often from customers sounds like this: “Hey Geoff, I’m doing XXXXX and I just hit 4 million reps in my latest workout. Is that good? I read on the forum that some guys are doing 8 gajillion reps and I just want to know how I compare…” Now obviously, I’m embellishing on th
“How many reps are ‘good’ for _______?” (The Real Deal.)
One of the questions I get regularly from customers goes something like this: “Hey Geoff, I’m doing XXXXX and I just hit four million reps in my latest workout. Is that good? I read on the forum that some guys are doing 8 gajillion reps and I just want to know how I measure up…” Now obviously, I’
“What number of reps counts as ‘good’ for _______?” (The Truth Revealed.)
One of the inquiries I get regularly from customers goes something like this: “Hey Geoff, I’m trying XXXXX and I just hit 4 million reps in my latest workout. Is that decent? I read on the forum that some guys are doing 8 gajillion reps and I just want to know how I compare…” Now obviously, I’m o
“What number of reps counts as ‘good’ for _______?” (The Real Deal.)
One of the queries I routinely from customers sounds like this: “Hey Geoff, I’m doing XXXXX and I just hit 4M reps in my latest workout. Is that decent? I read on the forum that some guys are read more doing a trillion reps and I just want to know how I compare…” Now obviously, I’m overstating on
“How many reps qualify as ‘good’ for _______?” (The Truth Revealed.)
One of the questions I get regularly from customers is along the lines of this: “Hey Geoff, I’m doing XXXXX and I just hit 4 million reps in my latest workout. Is that acceptable? I read on the forum that some guys are doing a trillion reps and I just want to know how I compare…” Now obviously, I