I routinely get emails asking me the “best way” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain Bolt Fat
How to work out IN EXCESS OF 3x week - IF you want to - WITHOUT Getting Exhausted
I routinely get emails asking me the “best way” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain Bolt Fat
How to work out MORE THAN 3x week - IF you want to - WITHOUT Burning Out
I routinely get emails asking me the “best way” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain Bolt Fat
How to work out MORE 3x week - IF you want to - WITHOUT Burning Out
I routinely get emails asking me the “ideal method” to workout / train more muscle than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usa
How to work out IN EXCESS OF 3x week - IF you want to - WITHOUT Overexerting Yourself
I routinely get emails asking me the “optimal strategy” to workout / train more than 3x a week - and sometimes even how to train daily. And more often than not, they’re by combining multiple workout programs - something like this: “Geoff, how can I combine heavy barbell work with your ‘Big Kahuna’ program and the ‘Faster Than Usain